LATEST NEWS/ARTICLES

Explore this page for published clinical articles on PRP and stem cell therapy, as well as the latest health news, lifestyle tips and more.

Jun 17, 2022

Curcumin: Health benefits of supplementation

Introduction to curcumin Curcumin is a compound found in turmeric. It is a well-known spice that has been utilised throughout history as...

Mar 29, 2022

Weight Loss: Popular Diets and Techniques

Obesity is a risk factor for OA Being overweight or obese is a known risk factor for osteoarthritis (OA). Extra weight puts more stress...

Jul 16, 2021

Alternative forms of strengthening exercises

Fitness activities such as resistance training, tai chi and yoga are known to help with the adverse effects associated with ageing.

Nov 21, 2020

What is the Mediterranean Diet?

Whether we are looking to maintain, lose or gain weight, the types of foods we eat also play a major role in our health.

Nov 14, 2020

Alternative treatments for Osteoarthritis (OA)

Introduction Aches and pains can sometimes persist despite implementing consistent lifestyle changes. As discussed previously, there are...

Oct 27, 2020

Medications for Osteoarthritis (OA)

Some medical interventions require a prescription, others do not. All have risks and benefits, which require consultation and...

Oct 15, 2020

External Aids for Osteoarthritis

You should always try a variety of techniques to manage your OA. Adding an external aid, such as shoe insoles or a knee brace can help...

Oct 5, 2020

Weight loss for osteoarthritis (OA)

Osteoarthritis (OA) happens because of wear and tear on cartilage, the cushion between bones in your joints...

Sep 11, 2020

Exercise for Osteoarthritis (OA)

We tend to search for ‘quick fixes’ for our aches and pains, but it is important to try achievable lifestyle changes before we resort to...

Apr 3, 2020

Green tea, obesity and osteoarthritis (OA)

Drinking 2-7 cups of green tea a day can help you lose weight and prevent OA. Combining green tea with exercise has added weight-loss effect